Ease - Simple Energy Pacing Helper for ME/CFS
Ease is a simple energy pacing helper developed specifically for management of Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME).
Designed to be simple and easy to use - Ease allows you to log your daily rest and activity with just a few touches.
While in the background, Ease automatically logs the impact your current location has on your energy.
Ease then lets you know how youre going through counting energy credits and lets you adjust its settings to suit you, encouraging you to balance your activity and rest cycles with more insight.
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Energy pacing is crucial to managing symptoms of ME/CFS. The Ease App is designed to help you keep track of daily activities and rest.
Ease works by allocating a certain amount of energy credits to you each day.
Any activity that you log will reduce this amount of credits.
Any rest that you log will increase this amount of credits.
Using Ease each day will help you find the right balance of rest and activity to avoid overexertion.
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Features Include:
- Ability to log rest.
- Ability to create and log your own activities.
- Ability to adjust amount of allocated daily credits and activity impacts to suit the users current health.
- Ability to save locations based on energy impact e.g. restful locations as opposed to demanding locations etc.
- Automatic updates to your energy credits based on time you spend at each saved location.
- Automatic background location monitoring (if available on your iOS device).
- Activity and rest history logging to see how you spend your energy credits.
- Well-being suggestions to encourage restful activities.
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Ease is aimed at different stages of ME/CFS and this is integrated by allowing the user to adjust allocated credits and activity impacts. As each person is different Ease may not, however, provide you with a completely accurate representation of your activity/rest cycle. Ease exists to only to aid in management of your activity/rest cycle and you should learn to use Ease as best helps you.
Ease is written using first hand experience of ME/CFS. As usual, Ease is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner.
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Please Note: If enabled Ease will use background updates to automatically monitor your location and its energy impact. Continued use of GPS running in the background can dramatically decrease battery life.